I'm neither a dietitian nor a doctor, but growing up I had to research and learn a lot about nutrition due to my parents having a poor understanding and passing on bad habits:

The biggest thing you can do is reduce refined foods intake -- whole fruits & veggies are incredibly filling because the amount of fiber, whereas baked goods/refined foods comparatively have a huge sugar-to-fiber ratio (and typically less micronutrients e.g. minerals/vitamins). Healthy fats are also very important for feeling full, whereas fried foods/trans fats have loads of free radicals (one of the theorized mechanisms by which disease/cancer develops on the cellular/atomic level) which is why antioxidant-rich foods became a huge buzzword (justifiably), though tons of health food is just overpriced, processed food with a massive marketing budget.

I emphasize cheaper whole foods like rice/beans/good-quality meat/in-season fruits+veggies, in combination with learning how to cook very basic dishes (if you're used to eating out, cooking is a massive money saver which allows you to buy higher quality meat cuts). Disregard soda, embrace green smoothies -- though indulging occasionally is fine once you're in a habit of eating well. Personally I can't stand soda anymore because it's way too sweet, and I grew up drinking multiple a day.

Also this is only part of the equation -- you can put the best fuel in your car but if you don't maintain it (exercise), it'll break down more often; lifting does wonders for your central nervous system, cardio is just important for everything. Most vital is to start where you're comfortable, don't let your ego make you do something stupid (starting at high weights, trying to do a marathon on your first day of cardio in 5 years, etc.) that will just lead to injury

PS thanks for the game and good luck buddy

I'm not 100% sure what they meant, but they said "He layed off sugar". I didn't inquire about what they meant, because rarely anyone even distinguishes "added sugar" from "any sugar" but considering what information I am getting about "added sugar" being total shit for your body on very many levels I'd say go ahead with "added sugar" as baseline. That being said: vegetables should be the majority of the stuff you eat, rather than fruit. Also don't skimp on getting a second opinion and making up your own mind. Doctors are not infallible. Also don't be affraid to be a bit shady and grease up someone's palm to get better treatment or priority on better meds.

Hey man, just checking up on you. It's been 4 months since you're last response here. I hope you're okay, young fella.

Hi there I came for cracked game and did not expect to see this kind of msg here, idk why but I feel so much empathy for you if you ever need someone to talk or share something add me on discord I will always be there to talk to you : (
I know it a weird suggest cause we don't know each other but I got diagnose with eye cancer and I'm still here.

SO Sorry to hear that! I've got a couple of cancer survivors in the family, so good luck!

Hope you'll get better man.

ty <3