What has helped me the most is a consistent morning routine (that actually starts the night before)
Go to bed by 10:30pm - read something or journal about the day before falling asleep, no phone for last 60 minutes of being awake
Wake up - cold shower Meditate for 10-15 minutes Journal - 3 things i'm thankful for, 3 things I want to accomplish Breakfast - something healthy and filling
What has helped me the most is a consistent morning routine (that actually starts the night before) Go to bed by 10:30pm - read something or journal about the day before falling asleep, no phone for last 60 minutes of being awake Wake up - cold shower Meditate for 10-15 minutes Journal - 3 things i'm thankful for, 3 things I want to accomplish Breakfast - something healthy and filling Do you do anything similar?
Go to bed by 10:30pm - read something or journal about the day before falling asleep, no phone for last 60 minutes of being awake
Wake up - cold shower
Meditate for 10-15 minutes
Journal - 3 things i'm thankful for, 3 things I want to accomplish
Breakfast - something healthy and filling
Do you do anything similar?
Go to bed by 10:30pm - read something or journal about the day before falling asleep, no phone for last 60 minutes of being awake
Wake up - cold shower
Meditate for 10-15 minutes
Journal - 3 things i'm thankful for, 3 things I want to accomplish
Breakfast - something healthy and filling
Do you do anything similar?