[…] presently taking a warm shower before going to bed. Started doing this after reading an article on how a shower 45 min before sleep reduces your core temperature resulting in better sleep. […]
5 Ways Early Starts Increase Productivity | Paul Minors
[…] is more restorative than trying to sleep when the sun is up (credit to Shawn Stevenson and his book Sleep Smarter for this insight). When the sun rises, that’s basically nature telling you it’s time to […]