This was great, I put it to work right away, and in reflection on my life this holds water. I offer one additional step after you identify the subtraction. Take the moment to consider if that subtraction returns resources to your pool (time, money, etc.), then be deliberate and immediate with what you do with those resources. Even if you choose to use that resource for recreation, just be deliberate about it and who you utilize those resources with.

I enjoyed reading and yeah you're absolutely right ! I'll cut off the negative talks with my friends and family and I'll share only the good vibes

I wish to remove the spirit of fear, I posses. Because it has limited me to accomplish new things and so on ......
But my question is how can i remove the spirit of fear?